Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung
▸ The typical "desk position" can lead to tightness and yourback looking round = sitting a lot can make this happen! ▸ It might be comfy for the moment to sit with a roundback... but long-term you will most likely suffer from back pain and stiffness ▸ Standing straight instantly makes you look taller, fitter & more confident! ♥︎ ▸ This routine opens the chest, mobilizes the spine, stretches the shoulders and the back.
Let's get a better posture!
You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
➞ the Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on the Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
Disclaimer: When joining for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.