10 Min - Full Body Chair Workout (abs Booty Upper Body)

Try this 10 min FULL BODY workout you can do AT HOME with a chair or elevated surface! The addition of a chair takes regular exercises to the NEXT LEVEL 🔥 Trust me, this one is a good one!
#Fitness #Workout #FullBodyWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu

👉🏼THE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ We N S T A G R A M: @madfit.ig
✘ T W We T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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