A slow - but advanced - workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung
If you like the „15min Slow Strength“ Workout, you will also like this one!
▸ advanced exercises, that build a lot of strength and tone your muscles ▸ we train the abs, booty, chest, upper & lower back & shoulders ▸ with an extra focus on insane core strength. The 1/2 planks in the end are tough! ▸ no sweat, no high intensity, no squats, no jumps, no high knees - not even mountain climbers!
▸ you can find FREE WORKOUT PLANS on the Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
Disclaimer: When joining for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. PamelaReif will not be responsible or liable for any injury or harm you sustain as a result of this video.