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October 9, 2021

A slow - but advanced - workout on the floor ♥︎ no need to stand up today. No squats or jumps either! / Werbung

If you like the „15min Slow Strength“ Workout, you will also like this one!

▸ advanced exercises, that build a lot of strength and tone your muscles
▸ we train the abs, booty, chest, upper & lower back & shoulders
▸ with an extra focus on insane core strength. The 1/2 planks in the end are tough!
▸ no sweat, no high intensity, no squats, no jumps, no high knees - not even mountain climbers!

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▸ you can find FREE WORKOUT PLANS on the Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/

▸ use #PamelaReif if you want to see your workout pics and videos!

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▸ You can always find ALL SONGS in the workout playlist. We update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive

1. JC Stewart – Don’t Say You Love
2. Mahalia – Roadside (feat. AJ Tracey)
3. Fred again.. – Billie (Loving Arms)
4. Charlie XCX – Good Ones

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➞ the Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips:
Https://pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on the Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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