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March 3, 2022

This 10 minute arms workout is designed to tone and sculpt your upper body! Use a light pair of dumbbells or any household objects that could work as dumbbells like water bottles, canned food, shampoo bottles, etc.
#homeworkout #tonedarms #madfit

πŸ‘‰πŸΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu

πŸ‘‰πŸΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ We N S T A G R A M: @madfit.ig
✘ T W We T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

#tonedarms #10mintonedarms #tonedarmsworkout #athometonedarms #tonedarmsminimalequipment #noequipment #athomequickburn #madfitarms #armsworkout #armsworkoutathome #10mintonedarmsworkout #armsworkoutforwomen #standingarmsworkout #howtogettonedarms #shreddedarms #armsexerciseforwomen #slimandtonedarmsworkout #toneandsculptyourarms #toneandsculptarms #slimarms #slimarmsworkout #armsexerciseforbeginners