Join fitness trainer JakeDupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It's a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree's twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary!
Find more from the trainers: Dupree: instagram.com/jakedupree/channel/?hl=en Chaudry: instagram.com/nikita.chaudhry/?hl=en Aviles: instagram.com/helloellieaviles/?hl=en
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