Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dancecardio workout with Madisyn Maniff and Adele Joven! This choreography-focused workout includes plenty of repetition and breakdowns to help you drill the moves and add your own spice. What are you waiting for? Find a space, learn some phrases, and make it your own!
Amanda LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS." tiktok.com/@amanda_lacount instagram.com/amandalacount/
Find more from the dancers on their Instagrams: Maniff: instagram.com/madisynsloane Joven: instagram.com/adeezee
Joven’s outfit: Tank: Joah Brown Sports Bra: Lululemon Pants: Nasty Gal Shoes: Nike
POPSUGARFitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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