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December 17, 2022

Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven! This choreography-focused workout includes plenty of repetition and breakdowns to help you drill the moves and add your own spice. What are you waiting for? Find a space, learn some phrases, and make it your own!

Amanda LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS."

Find more from the dancers on their Instagrams:
Maniff: instagram.com/madisynsloane
Joven: instagram.com/adeezee

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

LaCount’s outfit:
Biker Shorts: Cozi
Sports Bra: ASOS
Tank: ASOS
Running Short: ASOS

Maniff’s outfit:
Biker Shorts: Aritzia
Bra: Splits59
Pants: FP Movement
Shoes: Nike

Joven’s outfit:
Tank: Joah Brown
Sports Bra: Lululemon
Pants: Nasty Gal
Shoes: Nike

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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