Get ready to fire up your glutes withfitness trainer KhetanyaHenderson, who will be leading this 10-minute glute-focused Pilatesworkout joined by Paulyn Baens and Leilani Terris! In this routine, you’ll work on a series of squat holds, plié pulses, side-lying leg extensions, heel presses, and so much more. In just 10 minutes, you’ll feel the glute burn. This fun and easy routine is a perfect supplement to your daily workout! All you need is a mat to get started.
Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.
Henderson’s outfit: Alo Shoes: APL
Baens’s outfit: Splits59 Shoes: APL
Terris’s outfit: All Fenix Shoes: APL
Find more from the trainers: Henderson: instagram.com/khetanya/?hl=en
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