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January 26, 2023

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and A.J. Morales! In this routine, you'll start with a quick warmup that will get your body moving, then work your way into lunges, mountain climbers, crab walks, and so much more! This routine moves quickly and efficiently. Each exercise is 45 seconds with a 15-second rest. You'll be sure to target all your muscles with plenty of modifications and advancements in just 10 minutes. Find a space and grab a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

White's outfit: Old Navy
Shoes: APL

Jordan's outfit: Uniqlo
Shoes: APL

Morales's outfit: Athleta
Shoes: APL

Find more from the trainers:
White:
instagram.com/formbynat/?hl=en

Jordan:
instagram.com/jaiartistry/

Morales:
instagram.com/ajtheegay/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
youtube.com/subscription_center?add_user=popsugartvfit

Check out the Instagram
instagram.com/popsugarwellness

Find on TikTok
tiktok.com/@popsugarwellness

#popsugarfitness #fitsugartv #workoutclass #fitness #fitnessvideo #10minuteworkout #workout #classfitsugar #hiitworkout #fullbodyworkout #noequipmentworkout