10-minute No-equipment Cardio Hiit With Raneir Pollard : Popsugar Fitness

Get ready to take on the resident sweaty king, Supernatural coach Raneir Pollard, who will be leading this 10-minute cardio HIIT workout joined by Paris Nicole and Tarra Green! In only 10 minutes, you'll work your entire body effectively and efficiently. In this routine, you'll start with some jumping jacks that are sure to boost your mood and energy! You'll also work on your air jacks, mountain climbers, high knees, skaters, and so much more. This high-energy routine can be done anywhere at any time. What are you waiting for? Find a space and grab a mat to get started!

Pollard's outfit: Alo Tank and Zella shorts
Shoes: APL

Nicole's outfit: Lululemon
Shoes: APL

Green's outfit: Uniqlo
Shoes: APL

Find more from the trainers:
Pollard:
Website: getsupernatural.com/
Instagram: instagram.com/raneirpollard/

Nicole:
instagram.com/theparis_nicole/

Green:
instagram.com/Tarragreen/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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