Get ready to work out withfitness trainer JayenWells, who will be leading this full-body 10-minute standingcardio routine, and as a special treat for the holidays, he's joined by his mom, Fumiko Wells, and best friend Yasmin Gelmo! You’ll start with a quick warmup that includes a series of marches, lateral step pull-ins, squat taps, and more. This short 10-minute workout is completely bodyweight. All you need to do is gather your family and work on your knee pull-ins, sumo pulses, and hamstring curls together!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGARFitness YouTube channel.
Find more from the trainers: Jayen: instagram.com/whataboutjayen/
Jayen’s outfit: Alo Shoes: APL
Fumiko’s outfit: Carbon38 leggings, REI tank Shoes: APL
Yasmin’s outfit: Athleta Shoes: APL
POPSUGARFitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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