Get ready to work out with World Champion Runner and fitness trainer JasmineBlocker, who will be leading this 10-minute HIIT workout joined by Poofy Moffitino and Paris Nicole! In this routine, you’ll start with a 30-second Cat Cow to warm up your body and shin boxes, which is great for the hip flexors. You’ll be sure to focus on your corewith moves like plank holds and touches, side-plank reach throughs, sprinter crunches, and more. This routine offers plenty of advancements and modifications, so grab your mat and get started!
Moffitino’s outfit: Nike leggings and Uniqlo top Shoes: Asics
Nicole's outfit: Varley Shoes: APL
Find more from the trainers: Blocker: instagram.com/jas_blocker/
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