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August 18, 2022

Get ready to work out with World Champion Runner and fitness trainer Jasmine Blocker, who will be leading this 10-minute HIIT workout joined by Poofy Moffitino and Paris Nicole! In this routine, you’ll start with a 30-second Cat Cow to warm up your body and shin boxes, which is great for the hip flexors. You’ll be sure to focus on your core with moves like plank holds and touches, side-plank reach throughs, sprinter crunches, and more. This routine offers plenty of advancements and modifications, so grab your mat and get started!

Blocker's outfit: Lululemon
Shoes: Lululemon

Moffitino’s outfit: Nike leggings and Uniqlo top
Shoes: Asics

Nicole's outfit: Varley
Shoes: APL

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POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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