801 Posts
Creator
801 Posts
Creator
Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min ♥︎ / Werbung
Rule No. 1: Close your curtains :D
Rule No. 2: Just have fun! Even if you cannot follow a specific move, make it your own!
Rule No. 3: Do it more than once (on a different day). It is best when you get the hang out of the choreo, so this will require at least 1 „test round“ :)
So even if you are unmotivated - just start with this video & you’ll feel like a Bad Boss Bitch sooner than you think ♥︎
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 10min R&B Dance
- Dance like nobody’s watching
- 15min Sexy Dance
__
Apart from the good mood & We can also guarantee a serious number of burned calories here.
▸ We burned about 80kcal in those 12min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
__
➞ the Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on the Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) We always check the posts!
__
I update the workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Saweetie feat. Doja Cat - Best Friend
2. Saweetie - Fast (Motion)
3. Saweetie - Tap In
4. Doja Cat - Boss Bitch
__
Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
#workout #training #abs #sickpack #flat #tummy #stomach #exercise #howtoget #homeworkout #noequipment #sport #bodyfat #getthin #loseweight #healthy #strong #instagram #noweight #körpergewicht #pamelarf #muscle #madfit #bauchmuskeln #song #goodmood #dance #happy #fun #summer #chloeting #dancing #cardio #sweat #butt #booty #burncalories #music #hip #marshall #gutelaune #choreo #hiit #highintensity #burn #fat #calorie #energy #boost #15min #emkfit #sweat #dojacat #saweetie #twerk #shake #bad #bitch #b*tch #minaj