dailyroutine.Best
photo profile dailyroutine.Best 699 Posts
statut dailyroutine.Best Influencer
Biography
Get the #Best of #Sports
Watch Video
Share
August 2, 2022

This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this workout, no jumping and incorporating stretching to help relieve tension in the lower belly & back. This is a full body workout and there is no equipment needed!
#fitness #homeworkout #yoga

πŸ‘‰πŸΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

πŸ‘‰πŸΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ We N S T A G R A M: @madfit.ig
✘ T W We T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

#workoutforpms #yogaforperiodcramps #yogaforperiod #workoutwhenyouhaveperiod #workoutforwhenyouronyourperiod #periodworkout #pmsworkout #pmsstretch #periodstretch #workoutforperiodcramps #slowworkout #lowintensityworkout #12minfullbodyworkout #fullbodyworkout #12minworkout #menstrualcycle #exercisesforthattimeofthemonth #workoutonperiod #period #periodworkout #pmsworkout #relieveperiodcramps #periodcramprelief