Start the new year with this 12 min full body HIIT! It's the brand new 2022WeightLossChallenge to help you lose weight and stay in shape in the new year. There's low impact no jumping variations included in this new workout program, including a brand new website experience so check it out!
✚ Free 28 Day Schedule chloeting.com/program/2022/weight-loss-challenge
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✚ Music by ACRAZE - Do It To It (Lyrics) ft. Cherish open.spotify.com/track/20on25jryn53hWghthWWW3?si=86c229a47cfe4abe
Track: MOMO Soundz & kailo - Found You Music Provided by Magic Records Listen To The Original: youtu.be/rWbmIMN1zrQ Free Download: fanlink.to/f6fA Usage Policy: magicmusicLLC.com
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Track: Robbe & BASTL - Electrified Music Provided by Magic Records Listen To The Original: youtu.be/0rJMI7E1EUg Free Download: fanlink.to/gGda Usage Policy: magicmusicLLC.com
Track: Elektronomia & RUD - Rollercoaster [NCS10 Release] Music provided by NoCopyrightSounds. Watch: youtu.be/h11VGG-ElpI Free Download / Stream: ncs.io/Rollercoaster
IMPORTANT DISCLAIMER: Some people may see the video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised the meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout the channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, We suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. Content Creator is not a medical professional and what We share on the channel are the views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.