If you only have a little bit of time in your day to work out, this is the video for you! Focusing on cardio and abs, Sweat trainer KaylaItsines will have you breaking a sweat in less than 15 minutes.
This workout includes a combination of isometric and dynamic core exercises to challenge your deep abdominals, obliques, and lower back stabilizing muscles for a complete session. Use this workout to increase the strength and stamina of your core muscles and to help improve your ability to maintain high intensity effort set after set.
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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