Try this 15 min pilates workout! This is a total body toning workout focused on strength, flexibility, and balance. Content Creators are using using 2lb dumbbells as light resistance. If you do not have dumbbells at home you can use water bottles or other house hold objects!
#Homeworkout #Pilates #Fitness
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#fullbodyworkout #noequipment #pilatesworkout #fullbodyworkoutathome #fullbodyworkoutwithweights #bestfullbodyworkout #pilatesathome #15minpilates #fullbodypilates #pilatesworkoutathome #fullbodytoningworkout #madfitpilates #madfit #15minworkoutathome #totalbodypilates #totalbodyworkout #fullbody #15minworkout #madfitfullbody #workoutwithlightweights #madfitdance #pilatessculpt
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February 3, 2022
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