Try this 15 minute SLOW & ON THE FLOOR full body workout! No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn π₯
#FullBodyWorkout #HomeWorkout #Fitness
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#15minworkout #madfit #noequipment #slowandonthefloor #onthefloorworkout #floorworkout #fullbodyworkout #homeworkout #15minfullbody #15minworkoutnoequipment #noequipmentworkout #equipmentfreeworkout #equipmentfree #15minslowworkout #slowworkout #15minfloorworkout #madfitfullbody #madfitfullbodyworkout #madfit15min #lowimpactfullbodyworkout #lowimpactworkout #15minlowimpact #slowandonthefloorworkout
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October 9, 2021
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