Join Sweat trainer MonicaJones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the complete package. This workout is made to help you work on increasing your strength and stamina while developing stability in your core and power in your upper body.
Get more high-intensity and shadow boxing workouts from MonicaJones on her program HIIT withMonica, available exclusively in the Sweat app, at: sweat.com/
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