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August 12, 2021

This 15-minute workout is the perfect way to get a quick burn while working out your upper body muscles. Led by Sweat trainer Cass Olholm, you'll start with a warmup and go through a few quick rounds of exercises filled with presses, rowers, and exercises on the mat.
Recommended equipment: an exercise mat

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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