20 Min Relaxing Stretch/yoga For Flexibility & Stress Relief

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. This is also a great beginner's flexibility stretch routine.
#Yoga #Fitness #MadFit

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu

👉🏼THE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

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