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October 13, 2021

In the second edition of the six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through butt kickers, army crawl planks, triceps dips, crab walks and more—all movements you can do using just your bodyweight. This workout is designed to get your heart pumping and help step up your endurance. So grab a mat, a bottle of water, and get ready to challenge yourself!

00:00 INTRO
00:30 Circuit 1 - Round 1
00:35 Straight Leg Kicks
01:19 Butt Kickers
02:06 Sumo Squats
03:00 Plank Crawls
03:44 Circuit 1 - Round 2
05:41 Circuit 1 - Round 3
07:30 Circuit 2 - Round 1
07:40 Army Crawl Plank
09:20 Kneeling Glute Hinges
10:19 Kneel-to-Stand-Squats
11:19 Circuit 2 - Round 2
14:00 Circuit 2 - Round 3
16:47 Circuit 3 - Round 1
17:10 Mini Hops to Quick Twists
18:00 Mini Hops to Lunges
18:52 Circuit 3 - Round 2
19:46 Circuit 4 - Round 1
20:10 Tricep Dips
20:45 Crab Walks
21:12 Circuit 4 - Round 2



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20-Minute Cardio Endurance Workout - Challenge Day 2 | Sweat With SELF

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