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September 2, 2021

In the second installment of the six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your rotation. This conditioning workout consists of mountain climbers, side planks, Russian twist, penguins and more —including a special activation workshop to find your optimal core. This workout focuses on the two functions of the core when rotating: allow for the transfer of power from hips to shoulders and to rotate on its own. So grab some water, a towel, and get ready to sweat a little!





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20-Minute Core Conditioning Workout - Challenge Day 2 | Sweat with SELF

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