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September 22, 2021

In the fifth installment of the six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright take you through movements to ramp up rotation in your center. This workout consists of Russian twists, mountain climbers, kick throughs, crossover crunches and more —all designed to help you to activate your core and strengthen your rotation. So grab a mat, a bottle of water, and get ready to challenge yourSELF!

00:00 INTRO
00:38 Warm-Up
04:40 Round 1
04:58 Russian Twists
06:04 Mountain Climber Twists
06:58 Crossover Crunches
08:03 Kick Throughs
09:21 Supine Twists
10:48 Round 2
16:32 Round 3


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20-Minute Core Strength & Rotation Workout - Challenge Day 5 | Sweat with SELF

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