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October 19, 2022

Join dancer, choreographer, and content creator Charlize Glass for a 20-minute beginner-friendly hip-hop dance cardio joined by Tori Wade and Nikki Keeshin. In this routine, you'll start off with a quick warmup and dance your way through a series of short combos. This workout may be short, but you'll feel the burn as Glass turns up the heat on these sneaky cardio moves. Don't be afraid to step out of your comfort zone: you'll have time to drill the moves and make them your own. Groove with your friends, and be prepared to leave it all on the dance floor!

Glass's dance stardom started at a young age with commercials, music videos, "America's Best Dance Crew," and major award shows. She's also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC's "World of Dance."
tiktok.com/@charlize.glass?lang=en
instagram.com/charlizeglass/

Find more from the dancers on their Instagram:
Wade: instagram.com/tori_wade/
Keeshin: instagram.com/babiekeeshkeesh/

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Glass's outfit:
Top: Nylora Mesh hooded jacket and Alo white bra
Shorts: Years of Ours bike shorts
Shoes: Nike

Wade's outfit:
Top: Splits59 Bra Top
Pants: Nasty Gal
Shoes: Nike

Keeshin's outfit:
Top: Aritzia tank and Aritzia bra
Shorts: Aritzia
Shoes: Nike

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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instagram.com/popsugarfitness

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