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January 6, 2022

Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing! This routine is packed with combos that include bird dogs, deadlifts, and standing rotations that get an extra challenge with additional weighted progressions using a single dumbbell. This workout is all about tuning into your body, moving with intention, and honoring the hard work you do every day!

Find more from Maricris:
Instagram: instagram.com/maricrislapaix/

Join Maricris's Free 28-Day Challenge: bit.ly/28DayChallengeMaricris

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Here’s a yoga mat that checks all the boxes: the nonslip surface means no sliding around during your sweat sessions, the closed-cell design seals out odors and bacteria, and it’s extra long and extra wide to give you more room to move.

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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