[Presented by YogiⓇ Tea] Relax and ease the stress of the day with this yoga flow led by instructor SophieJaffe. Breathe through calming movements that will improve your state of mind and encourage flexibility. Taking just 20 minutes for yourself is a great way to stay connected to your body and support your immune health. This workout is inspired by Yogi Elderberry Lemon Balm Immune + Stress Tea.
POPSUGARfitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: bit.ly/psfitnessgear
POPSUGARFitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness! youtube.com/subscription_center?add_user=popsugartvfit
Check out on Instagram! instagram.com/popsugarfitness