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December 3, 2021

Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculpt session, where you'll discover techniques that will help you avoid injuries. Add a light set of ankle weights to enhance your workout.

Find more from Katia:
Instagram: instagram.com/katia_dancebody/?hl=en
Website: dancebody.com/

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As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

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