25-minute Cardio Dance + Sculpt With Dancebody Founder Katia Pryce

Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculpt session, where you'll discover techniques that will help you avoid injuries. Add a light set of ankle weights to enhance your workout.

Find more from Katia:
Instagram: instagram.com/katia_dancebody/?hl=en
Website: dancebody.com/

POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp

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