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September 9, 2021

In the third installment of the six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your stability. This conditioning workout consists of bird dogs, leg lowers, glute bridges and more —all designed to help you find your most centered core. This workout focuses on stability: creating tension along the outside of your core while building strength in the center. So grab a mat, a bottle of water, and get ready to challenge and engage your entire core!

00:00 INTRO
00:36 Warm-Up
02:31 Round 1
02:48 Bird Dogs
04:26 Leg Lowers
05:44 Bear Holds
07:30 Glute Bridges
09:22 Single-Leg Deadlift
11:28 Round 2
19:18 Round 3



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25-Minute Core Stability Workout - Challenge Day 3 | Sweat with SELF

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