Build muscle and strength at home with this 30 min, follow along, full body workout! All you need is a pair of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#dumbbellworkout #fullbodyworkout #dumbbellfullbodyworkout #workoutwithweights #fullbodydumbbellworkout #dumbbellworkoutathome #homedumbbellworkout #athomedumbbellworkout #fullbodyworkoutathome #dumbbellworkoutforwomen #strengthtraining #strengthworkout #fullbodyworkoutwithdumbbells #dumbellworkout #fullbodydumbbellworkoutathome #dumbbellhomeworkout #30minuteworkout #fullbody #musclebuilding #madfitfullbody #madfit
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November 1, 2021
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