30-minute Advanced Boxing Cardio With Leila Leilani : Popsugar Fitness

If you are ready to add an extra challenge to your shadowboxing routine, fitness trainer Leila Leilani is here to encourage you to take it to the next level! Follow Leila as she leads you through 8 rounds of boxing combos that will build up your boxing skills, mixed in with some active-recovery cardio that will keep your heart rate up! You don't need any special equipment for this workout, but have an exercise mat and a household towel at the ready for an intense core finisher.

Find more from Leila:
Instagram: instagram.com/leila_leilani/

Leila's outfit: Splits59

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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