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July 22, 2022

Join Supernatural coach Raneir Pollard for a 30-minute bodyweight HIIT workout that will fire up all your core muscles. In this routine, you’ll get started with a quick warmup and increase the intensity with high kicks, crawl to oblique knee drives, planks with hip rotations, squats to side kicks, and so much more! Throughout this routine, you’ll be sure to feel your full body engaged and ready to take on the next move. Although this routine is challenging, Raneir’s humor will distract you from the burn. If you find yourself laughing throughout, that’s just an additional way to work your abs. All you need are a mat and a towel to get started.

Find more from Raneir:
Website: getsupernatural.com/
Instagram: instagram.com/raneirpollard/

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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