30-minute Cardio Dance Workout With Erica Hood

Join dance cardio trainer Erica Hood of HOODFIT for a 30-minute cardio workout! With moves like these, you'll forget you're even working out! The only equipment you'll need is a mat, so get ready to get moving!

Find more from Erica on Instagram:
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Get more workouts from Erica on: hoodfit.vhx.tv and use promo code: OWNER75 to get a 14 day free trial plus 75% off your first 3 months.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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