Join host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones! This follow-along danceworkout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your next New Year's celebration!
Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine. tiktok.com/@sheelaawe?lang=en instagram.com/sheelaawe/
Find more from the dancers on their Instagrams: Gonzalez: instagram.com/liliangonzalez__/?hl=en Jones: instagram.com/_itsstephjones/
Gonzalez's outfit: Pants: ASOS Bra: Koral Top: ASOS
Jones's outfit: Pants: ASOS Top: ASOS
POPSUGARFitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness! youtube.com/subscription_center?add_user=popsugartvfit
Check out the Instagram instagram.com/popsugarwellness