Welcome to Class Fitsugar’s newest season! We’re back in the studio, and the new trainer NatalieWhite will be leading you through a 30-minute HIITcardioworkout, joined by Paulyn Baens and Maya Davis. In this routine, you’ll get started with a couple of jogs, lunges, squats, hamstring stretches, speed skaters, and so much more! This high-energy session will activate your entire body and get you sweating. It’s completely bodyweight with plenty of advancements and modifications, so it’s ideal for any skill level.
White is a professional dancer, world traveler, and NASM-certified trainer who brings fun — and her British humor — to every workout. Her high-energy workout style will help you perfect your form and push yourself to the max.
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGARFitness YouTube channel.
White’s outfit: Jolyn Shoes: APL
Baens’s outfit: Uniqlo Shoes: APL
Davis’s outfit: Uniqlo Shoes: APL
Find more from the trainers: White: instagram.com/formbynat/
POPSUGARFitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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