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August 26, 2021

[Sponsored by Under Armour] Join Ariel Belgrave, CEO of Gym Hooky, for a no-equipment HIIT workout that will challenge you for 30 minutes. Expect a cardio-centric warmup before moving into three circuits that will get your heart rate up while building strength in your lower body through exercises like side lunge to tuck jumps, and pop squats. You'll finish with a 1-minute burnout of lunges and punches and a restorative stretch that will leave your body ready for the next workout.

Shop Ariel's Under Armour outfit below:
RUSH™ High Sports Bra
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RUSH™ HeatGear® No-Slip Waistband Printed Full-Length Leggings
underarmour.com/en-us/p/ua-rush/womens-ua-rush-heatgear-no-slip-waistband-printed-full-length-leggings/1365729.html?dwvar_1365729_color=001&start=0

Charged Breathe 3 Training Shoes
underarmour.com/en-us/p/shoes/womens-ua-charged-breathe-3-training-shoes/3023705.html?dwvar_3023705_color=001&start=0

POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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