[Sponsored by Under Armour] Join ArielBelgrave, CEO of Gym Hooky, for a no-equipment HIITworkout that will challenge you for 30 minutes. Expect a cardio-centric warmup before moving into three circuits that will get your heart rate up while building strength in your lowerbody through exercises like side lunge to tuck jumps, and pop squats. You'll finish with a 1-minute burnout of lunges and punches and a restorative stretch that will leave your body ready for the next workout.
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