5 Min Toned Arms Workout - With Music & Beeps (dancer Arms No Equipment)

This 5 MIN DANCER ARMS workout will not only get your arms burning, but will put you in a good mood too! 💃🏼 Follow along with as we work the arms on beat, to the music! Music from DUA LIPA, ELTON JOHN, & LOST FREQUENCIES. I've included countdown beeps and titles of exercises so it's easy to follow along.

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ We N S T A G R A M: @madfit.ig
✘ T W We T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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