Yayyy - it’s BOOTY TIME! We will spend 20min on activating the beautiful butt muscles from all angles, making sure we wake up those stubborn cheeks! Booty Activation is one of the main tricks to make them grow more efficiently :) afterwards, we will continue with happy & sweaty Cardio workouts.
I will talk you through the entire 50min & give you the best tips on the way!
Disclaimer: When joining for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.