Can you complete the challenge? Follow along with as we do 12 different variations of plank in this quick and intense challenge. Your core and arms will be on fire by the end! π₯
#fitness #homeworkout #challenge
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: shorturl.at/gsTX5
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#plankchallenge #6minplankchallenge #workoutchallenge #madfitplankchallenge #homeworkout #abs #abworkout #plankworkout #plank #6minplankworkout #quickworkoutchallenge #plankworkoutchallenge #6minplank #6minuteplank #madfitplank #madfitplankworkout #plankchallengenobreaks #plankworkoutforbeginner #plankworkoutforbeginners #plankworkoutforabs #madfitworkoutchallenge #30dayplankchallenge
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August 9, 2022
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