We all know how important stretching is! We wanted to put together some MUST DO stretches that you can throw into your everyday routine. This is a FULL BODY stretch and only takes about 12 minutes to complete! No equipment needed.
#fitness #homeworkout #stretching
ππΌ DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: shorturl.at/gsTX5
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#fullbodystretch #fullbodystretchingroutine #fullbodystretchroutine #stretchingroutine #quickstretchroutine #quickstretchworkout #essentialstretches #fullbodystretches #12minstretch #stretchforflexibility #quickdailystretch #quickstretchforflexibility #stretchformobility #dailystretches #madfitstretch #madfitstretchroutine #madfit12minstretch #12minstretchmadfit #stretchesyouneedtododaily #stretchesyouneedtodoeveryday
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December 3, 2022
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