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December 11, 2022

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You can listen to this episode on the podcast: spotifyanchor-web.app.link/e/NEvEaPPFCvb

In this video We talk about how stress kills the fitness and weight loss goals and how it manifests in the body as excess of tension which then causes all kinds of issues. The reason why 98% of diet and exercise plans fail and people aren't getting any long term results with dieting, is because they don't address the root cause of the issue, and in the right order. In this video We talk about the 8 pillars and the order in which they need to be addressed so that we can actually start seeing results once we implement a healthy lifestyle, diet, and exercise habits.

Do you want to workout with daily? ZGYM membership includes:

- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!

Checkout the ZGYM at: zuzkalight.com


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