Get ready to workoutwithfitness trainer Alexis Turner, who will be leading this 30-minute yoga-inspired total-body workoutwith class members Natalie White and Khetanya Henderson! This routine is designed to challenge your body with cardio built around yoga fundamentals. Throughout these sequences, you'll discover how to transition from one exercise to the next with ease, generating a rhythm and flow in your body while keeping your heart rate up. Grab your mat and yoga block to get started!
Find more from the trainers: Turner: instagram.com/sparkle4every1/?hl=en
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POPSUGARFitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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