Get ready to work out withfitness trainer Natalie White, who will be leading this 30-minute HIIT workout joined by Alexis Turner and Khetanya Henderson! In this routine, you'll start with a warmup and work your way through intervals of high knees, jumping jacks, three-count squat jumps, and many more heart-pumping exercises. The class members will keep up the intensity and provide plenty of modifications and advancements. Prepare to sweat and have a good time withyour friends! All you need is a mat to get started.
White's outfit: Alo Yoga Turner's outfit: Alo Yoga Henderson's outfit: Alo Yoga top and Onzie leggings White and Turner's shoes: APL
Find more from the trainers: White: instagram.com/formbynat/
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POPSUGARFitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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