photo profile dailyroutine.Best 801 Posts
statut dailyroutine.Best Creator
Get the #Best of #Sports
Watch Video
January 26, 2023

Today is about celebrating the physical, mental and emotional conditioning you have cultivated and experienced thus far.

By now you may have noticed the ways in which some of the poses are starting to feel different. There are days where your body is tired. Those days will exist and it is on those days we ask the mind to focus and be strong. On other days you will notice poses that were once unstable and shall we say humbling - are now sturdier, engaged with a greater sense of ease. The body feels stronger.

The strength may also come from having the courage to know when to rest. This is when the emotional state takes priority and is considered.

It is important to remember the strength comes from showing up. Not from any one singular approach but from a commitment to cultivate a regular or daily practice of centering.

Let know how you are feeling in the comment section below!

READ MORE ON TODAY’S THEME at youtube.com/c/yogawithadriene/community

SIGN UP at do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! The mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join the global movement! ❤️

- - - - - - - - - -

🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

#homeyoga #homeyogapractice #yogaathome #athomeyoga #adrienemishler #austinyogainstructor #freeyoga #freeyogavideos #fullyogaclass #morningyoga #onlineyoga #yogapractice #yogawithadrienne #30daysofyoga #30dayyogajourney #30dayyogachallenge #20minuteyogapractice