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January 26, 2023

This is a shorter practice that invites you to connect to courage on the mat. Through the yoga The content Creator has learned how to make courage a daily practice. This feels like utmost importance for and the way We want to show up for myself, the community and the world.

This session builds strength throughout the backside of the body, as well as tones and strengthens the abdomen.

It’s also practices like these that are designed to support you in not just surviving, but to support you in the belief of yourself.

Remember, this is a come-as-you-are situation. No need to have the energy or be in the mood.

Get to the mat, and together, we will move through it.

Let know how you are feeling in the comment section below!

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