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January 10, 2022

10 Mins upper body, arms and core workout that you can do right at home. Beginner friendly and it's just 10 mins so make sure you check out the full 2022 Weight Loss Challenge and join in on this free program with the rest of the community.

✚ Free 28 Day Schedule
chloeting.com/program/2022/weight-loss-challenge

✚ Get the Fitness Equipment line at Walmart! (Currently delayed, ETA 15-20th Jan)
walmart.com/browse/shop-by-brand/chloe-ting/3734780_5678070_7110506

✚ SHOP MY MERCH!
store.chloeting.com

✚ Free Recipes
chloeting.com/recipes/

✚ Sponsor this channel
youtube.com/chloeting/join
Sub to the 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ links
instagram.com/chloe_t/
instagram.com/itschloeting/
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting

✚ Music by
Music | Living Wild by Declan DP
Watch: youtu.be/2a12eTce_iE
License: license.declandp.info
Download / Stream: decdp.co.uk/livingwild

Music | We Don't Care by Declan DP
Watch: youtu.be/ST104TAOKlM
License: license.declandp.info/
Download / Stream: decdp.co.uk/GbocS0

Track: Around The World — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: youtu.be/CzNxpZtyxmc
Free Download / Stream: alplus.io/around-world

Music | Fresh by Declan DP
Watch: youtu.be/0zh-y-IvjWU
License: license.declandp.info
Download / Stream: decdp.co.uk/fresh

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see the video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised the meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout the channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, We suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. Content Creator is not a medical professional and what We share on the channel are the views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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