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June 12, 2022

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll work on forearm planks with hip dips and squat jumps, finishing with a rewarding cooldown. Get ready to open up your lower back with those windshield wipers. All you need is a mat to get started!

Jaffe's outfit: Carbon38

Find more from Jaffe on her Instagram:
instagram.com/sophie.jaffe/

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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