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January 17, 2022

Today’s session is all about grounding in the good stuff. You can do this! We know it’s getting more difficult to show up. We told you it would be challenging at times. We have been preparing for this. And for all the difficult moments off the mat too. Content Creator is sharing one of the secret life tools today:

A mantra to anchor you - in almost every way.

β€œbreath is the anchor, the anchor is the breath.”

Let know how your practice goes today in the comment section below.

The sustainable POP UP SHOP is open! Content Creators are talking circular fashion, zero waste materials and processing. Plus, instead of plastic packaging, we use a rip and splash-proof mailer bag made out of paper that also doubles as a coloring page! Shop the myriad of made to order goodies designed to celebrate the journey!
yogawithadriene.shop/

Visit the community
youtube.com/c/yogawithadriene/community

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πŸ–€ MOVE - Downloadable Collection 🀍
bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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πŸ–€ WELCOME to the Yoga With Adriene YouTube channel! The mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join the global movement! 🀍
youtube.com/user/yogawithadriene?sub_confirmation=1

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πŸ§˜πŸ½β€β™‚οΈπŸ§˜β€β™€οΈ Find What Feels Good! πŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸΏβ€β™€οΈ
fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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