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January 19, 2022

Tasting every move. Paying attention to sensation. Staying present and not pretending.
Today’s session offers an incredible opportunity to deepen your practice.

Instead of working (too) hard to fit the mold of expectation, these yoga practices invite you to be present with your experience, no matter what it is.

Savor the moment! Allow yourself to feel and taste everything on the mat.

Honor this bit of time that you have carved out for yourself.

I really do love to hear from you, and today We want to know how your practice went! Leave a comment below and let know.

Visit the community and read the full daily message
youtube.com/c/yogawithadriene/community

The Pop Up Shop is popping. Visit it here for a few treats you can feel good about.
yogawithadriene.shop/

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πŸ–€ MOVE - Downloadable Collection 🀍
bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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πŸ–€ WELCOME to the Yoga With Adriene YouTube channel! The mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join the global movement! 🀍
youtube.com/user/yogawithadriene?sub_confirmation=1

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πŸ§˜πŸ½β€β™‚οΈπŸ§˜β€β™€οΈ Find What Feels Good! πŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸΏβ€β™€οΈ
fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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