Are you looking to add a mix of HIIT and yoga to your workout? You’re in the right place! Join yoga instructor Sophie Jaffe for a 35-minute HIITVinyasayoga workout that will start you off with a warmup and elevate your heart rate with hop switches, a plank series, Chair to Navasana sequences, and more! Throughout this workout, you’ll have time to listen to your body, take deep breaths, and stretch it all out. All you need is a mat to get started!
Jaffe’s outfit: Fabletics
Find more from Jaffe on her Instagram: instagram.com/sophie.jaffe/
Check out the other videos in the 10-Day Summer Self-Care Challenge!
Day 1: Start YourRoutineWithThis Advanced, 30-Minute Total-Body Barre Challenge youtu.be/RzkPGWChqfA
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