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July 1, 2022

Join fitness trainer Cassidy Rhodes for a 30-minute full-body HIIT routine! In this routine, you’ll start with a quick warmup and work your way to pike shoulder taps, mountain climbers, bicycles, V-ups, jump squats, rocket thrusters, burpees, and more. This high-energy, full-body cardio is sure to put you in a good mood! Prepare to feel motivated and challenged throughout this routine. All you need is a mat to get started!

Find more from Rhodes on her Instagram:

Check out the other videos in the 5-Day Break-a-Sweat Challenge!

Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine

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