Join fitness trainer Cassidy Rhodes for a 30-minute full-body HIIT routine! In thisroutine, you’ll start with a quick warmup and work your way to pike shoulder taps, mountain climbers, bicycles, V-ups, jump squats, rocket thrusters, burpees, and more. This high-energy, full-body cardio is sure to put you in a good mood! Prepare to feelmotivated and challenged throughout thisroutine. All you need is a mat to get started!
Find more from Rhodes on her Instagram: instagram.com/cassidyrhodessa/
Check out the other videos in the 5-Day Break-a-Sweat Challenge!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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